2.2 pounds in a week.
I would say, I'm proud of myself. That's about average as to what you're supposed to lose weekly and I'm FINALLY back on track. Now that I'm in the 129 range again, I'm in weight loss mode!
What really helped was eating healthy. Not only did I lose weight, but I usually have a hard time digesting things that aren't natural, like bread and processed foods and that causes bloating. I can't even begin to tell you how great I felt on Wednesday, eating nothing but fruit all morning. No bloat, no pains, and I could actually FEEL when I was hungry. I usually just follow the clock to know when to eat because I never really feel hunger. But Wednesday was totally different. To anyone who suffers from digestion issues, you should definitely try cutting out all foods that aren't natural (even meat, because those put a stress on your digestion) and eat lots of fruits, veggies, and nuts. Even after one day, I bet you'll feel like a whole new person.
But with that sad, I'm proud of my progress this week, even though I had a few mess ups. :)
I would say, I'm proud of myself. That's about average as to what you're supposed to lose weekly and I'm FINALLY back on track. Now that I'm in the 129 range again, I'm in weight loss mode!
What really helped was eating healthy. Not only did I lose weight, but I usually have a hard time digesting things that aren't natural, like bread and processed foods and that causes bloating. I can't even begin to tell you how great I felt on Wednesday, eating nothing but fruit all morning. No bloat, no pains, and I could actually FEEL when I was hungry. I usually just follow the clock to know when to eat because I never really feel hunger. But Wednesday was totally different. To anyone who suffers from digestion issues, you should definitely try cutting out all foods that aren't natural (even meat, because those put a stress on your digestion) and eat lots of fruits, veggies, and nuts. Even after one day, I bet you'll feel like a whole new person.
But with that sad, I'm proud of my progress this week, even though I had a few mess ups. :)
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